It's been a long winter... Join Petra for this detoxifying practice to embrace the rebirth and renewal of Spring. Build heat from the inside out to shed layers of built-up winter dullness in the physical and energetic body. Twist intelligently and deeply to massage and cleanse the internal organs. Move breath through the energetic channels of the body and mind to clear the cobwebs, create space, and lighten-up. Traditional Ayurvedic purification and nutritional cleansing practices will be introduced - you will receive a handout of cleasning guidelines to follow at home if you wish. Leave invigorated and ready to kickstart your purifying spring cleanse!