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Thanksgiving Day Class with Petra Ledkovsky

Thursday, November 23, 8:30–10AM

Special open-levels Thanksgiving morning Align + Flow class, part of proceeds to benefit the Lower Cape Outreach Council, helping local families in need.  A moderately paced grounding and purposeful flow with precise cueing to alignment and breath to create space and presence in body and mind. Practice gratitude. Posture modifications and options for different levels offered. Warm room.