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2 Hr Wall + Chair Practice with Petra Ledkovsky

Saturday, October 21, 12–2PM

2 hr Workshop - Intermediate Level

Yoga props provide not only support but also important feedback to inform, refine, and enhance our asanas (postures). In this workshop, we go beyond the block and strap and utilize the wall and yoga chair to dissect and illuminate the alignment of postures of all categories (standing, balance, backbends, inversions, twists, restorative). This workshop is designed for intermediate practitioners with a developing inversion and backbend practice (please be comfortable going upside down).

Space is limited to 15 participants!

Cost: $30 in advance, $35 at the door