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Holiday Season Slow Down + Restore with Mary Catherine Starr

Saturday, December 9, 1:30–3:30PM

2-hr Workshop
Open Levels

 
Feeling stressed, exhausted, or depleted by the holiday season? Join Mary Catherine for an afternoon focused on replenishing your mind, body, and spirit. This workshop will begin with a 45-minute slow flow vinyasa practice and end with 75-minutes of restorative yoga. Our practice will focus on poses that encourage stress relief and relaxation; come prepared to slow down and let go completely. Appropriate for all levels.
 
Cost: $30 in advance, $35 at the door
 

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