Feeling stressed, exhausted, or depleted by the holiday season? Join Mary Catherine for an afternoon focused on replenishing your mind, body, and spirit. This workshop will begin with a 45-minute slow flow vinyasa practice and end with 75-minutes of restorative yoga. Our practice will focus on poses that encourage stress relief and relaxation; come prepared to slow down and let go completely. Appropriate for all levels.
Cost: $30 in advance, $35 at the door