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Lighten-up: Spring Equinox Rejuvenation Workshop with Petra Ledkovsky

Wednesday, March 20, 5:45–7:30PM


Open Level
2-hour Workshop
 

The Spring Equinox is a time of balance, as the length of day and night are equal, and a time of reawakening and new growth.
 
Join Petra for this detoxifying practice to embrace the rebirth and renewal of Spring. Build heat from the inside out to shed layers of built-up winter dullness in the physical and energetic body. Twist intelligently and deeply to massage and cleanse the internal organs. Move breath through the energetic channels of the body and mind to clear the cobwebs, create space, and lighten-up.

This will be a warming asana and pranayama practice with extended savasana for reflection and release. Traditional Ayurvedic purification and nutritional cleansing practices will be introduced - you will receive a handout of cleasning guidelines to follow at home if you wish.

Leave invigorated and ready to kickstart your purifying spring cleanse!

Cost:
$25 non-members
FREE for members {must sign-up in studio or via email}

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