2 hrs - Open to mamas-to-be in their second and third trimesters
Enhance relaxation, comfort, and serenity for this transformational time of life as you prepare for an active and empowered birth through gentle yoga. Deepen your relationship with your growing baby and cultivate strength, flexibility, and confidence in preparation for childbirth.
In this workshop, you will also learn modifications for stages of pregnancy to practice yoga confidently and safely in any of our regularly scheduled weekly classes that fit your schedule and energy level as you progress through your pregnancy.
Cost: $30 each in advance, $35 day of