1.5 hrs - Open Levels
Carve out the time each month to restore and align your inner balance. In this workshop we will move through a series of restorative postures, supported by props to encourage safe alignment and release. Benefits of a restorative yoga practice include stress reduction, pain relief, boosted immunity, increased flexibility, restful sleep and deep mindfulness. Essential oils will be used in the practice to incorporate the senses and deepen relaxation.
Ideal for all age groups and experience levels, this workshop is the prefect remedy to balance our constantly changing lives with restoration and rejuvenation.
Cost: $25 in advance, $30 at the door