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Prajna Yoga Summer Immersion - Yoga for Energy + Vitality with Tias & Surya Little

August 16 - 17

Orleans Yoga is thrilled to welcome internatioanlly renouned master teachers, Tias and Surya Little, back to Cape Cod for our annual Prajna Yoga summer immersion!

As in past years, all sessions will be held at the beautiful Church of the Holy Spirit, 204 Monument Rd, Orleans, MA 02653

Friday, August 16th 2-5pm
Lungs and the Lotus Heart

The heart and the lungs work together to bring energy and vitality through the body. In this class we expand the lung cavity through backbends and inversions in order to open the chest. Then we center into the heart chakra through meditation and pranayama.

Friday, August 16th 6-8pm
Gravity as Therapy: SATYA, Savasana and Yoga Nidra

In this class we drop with gravity in order to bring energy and vitality to the subtle body. We will release our bones and connective tissues to experience a profound letting go. We use SATYA and savasana to “drop in” so that layers of the psyche and emotional self can dissolve. Then through the practice of yoga nidra (the yogic sleep), like rain into dry ground, we soak into the essential awareness, nourishing nerve, blood and bone.

Saturday, August 17th 9:30am - 12:30pm
Pranagize!

In this class come prepared to generate blood flow through dynamic and supported postures.We practice twists and side bends to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues and bringing energy and vitality to the body and mind.

Saturday, August 17th 2-5pm
Moving into Stillness

This class includes movement with precision of alignment. In the alchemy of our practice we unite stillness with movement, whether in seated meditation, flowing through postures or doing unwinding movements on the floor (SATYA). This leads to states of sublime awareness and feather fine concentration


COST:
$60 2-hr single session
$70 3-hr single session
$240 Full Immersion (all 4 sessions)

*Please bring with you at least one yoga block, blanket and strap*

ACCOMMODATIONS: 
For those traveling from out of town, we recommend The Cove Motel in Orleans, http://thecoveorleans.com

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