Yoga

AlignMent flow

Postures are introduced with precise cueing to alignment and breath in a deliberate, moderately paced flow. Expect introduction to inversions, more challenging backbends and arm balances. While modifications and options are offered, a regular yoga practice is assumed. Warm room (75-80 degrees).

Slow Flow

Grounding, slower paced alignment flow paired with quieting restorative sequence to relieve stress and balance the nervous system. An antidote to the fast and busy pace of life. Room Temerature (70-75 degrees).

GENTLE BASICS

For beginning students and those with limited flexibility or recovering from injuries. Foundations of postures, breath exercises and meditation are introduced for greater understanding and gentle exploration of the body. Also suitable for pregnancy. Room temerature (70-75 degrees).

EXTRA GENTLE

Even more gentle than our Gentle Basics, this class of quiet and exploratory breathing and stretching is ideal for those with physical limitations or brand new to yoga. Room Temerature (70-75 degrees).

YIN

Beneficial for all levels, this class incorporates longer holds of floor-based postures to release tension held in the connective tissues of the body and facilitate deep relaxation. Room Temperature (70-75 degrees).

Introduction to Ropes + Slings

Practice yoga postures using the resistance and assistance of the wall ropes and slings to invite length, strength, traction and profound alignment awareness. Experience improved posture and reduced back pain through this instructive and fun class that will give you a taste of the ropes + slings practice. Appropriate for all levels, but some basic yoga experience is required.
Limited to 6 students. 
*Please cancel 24 hrs in advance if you cannot attend a class you pre-registered for, unattended classes will still be charged.

Intermediate/Advanced

Enrich your practice in this weekly class open to all teachers, teachers-in-training, and serious practitioners, taught by senior Orleans Yoga teachers. Intermediate and advanced posture sequences, pranayama techniques, and spiritual/philosophy topics will be introduced and explored in a disciplined, supportive, and nurturing setting. Runs November-March. Warm room (77-80 degrees).

YOGA FOR ATHLETES

Yoga is the ideal complement to endurance and individual or team sport athletic training. Enhance your performance through simple poses designed to address the muscular and joint imbalances that result from rotational overuse and repetitive motion. Heal injuries and reduce the risk of new ones by lengthening muscles, loosening up tight spots, and strengthening your full range of motion. Each class targets a specific area of the body while offering a full body stretch, and comes complete with a deeply relaxing recovery sequence. (Private instruction by appointment).

PRENATAL YOGA

Enhance relaxation, comfort, and serenity for this transformational time of life as you prepare for an active and empowered birth through gentle yoga. Deepen your relationship with your growing baby and cultivate strength, flexibility, and confidence in preparation for childbirth. For pregnant women in their second and third trimesters. (Private instruction by appointment).

 

CLASS RATES + MEMBERSHIP

PRICING OPTIONS

  • $20 Drop-in Class
  • $15 Drop-in Class for Seniors/Students (with valid ID) and Kids Yoga
  • $80 5-class pass
  • $150 10-class pass
  • $260 2-month Summer Unlimited Membership (available Memorial Day-Labor Day)
  • $80 1-week Unlimited Vacationer Pass (available Memorial Day-Labor Day)
  • $105 Autopay Monthly Membership* (w/ minimum three-month contract)
  • $1090 Annual Membership*
  • Private Instruction: at the Studio $100/hour and up, off-site $150/hour and up.

Policies:
10-class pass can be shared with one other client; 5-class pass cannot be shared.
Class passes expire one year from date of purchase.
All class, workshop, membership and retail purchases are final with no refunds, transfers or exchanges.

MEMBERSHIP

Becoming a member at Orleans Yoga allows you to practice more, spend less, and immerse yourself in yoga practice on a regular basis.

Membership includes:

  • Unlimited yoga
  • 10% discount on all workshops
  • 10% off of all retail purchases in the boutique
  • 1 free guest pass per month (for students/guests who are new to the studio)

Membership Logistics:

We offer both annual memberships and monthly memberships. Annual memberships are purchased once per year for $1090 and are non-refundable. Monthly auto-renew memberships are $105/month (your card is charged on a monthly basis) and we require a 3-month commitment to sign up. After the 3-month minimum commitment contract is up, you may cancel at any time with one month's notice. Written notice of cancelation one month in advance is required to terminate the contract. You may suspend your membership for up to 4 weeks, one time per year. Memberships are non-transferable and membership payments are non-refundable.