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New Year’s Day Workshop IN-STUDIO + VIRTUAL with Susannah van der Wende

Saturday, January 1, 10AM–12PM

IN STUDIO or VIRTUAL

2 hour Workshop
 

Join Susannah on the first day of 2022. This New Year's practice will be filled with meditation, pranayama, and poses that encourage the breakdown of stagnation while reinvigorating possibility. As we fold forward and bend backwards, as we contract and lengthen, we ride the waves of life without resistance towards a calm centered intention. This slower paced flow class will provide space for reflection.
 
COST: $35
 

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