Sarah Archibald, ERYT-200, recently relocated to the Cape from the Midwest and is excited to bring her passion for yoga and self-discovery to the Orleans yoga community. Initially trained in 2009 in an alignment-based hatha yoga school, Sarah found Ashtanga in 2013 and has been practicing it regularly ever since. Her Align/Flow classes blend physically demanding postures, a playful spirit, liberal use of props, and an eye toward personal and collective liberation. In her own practice and in her teaching, Sarah finds tremendous power and healing in restorative postures. When off the mat, she can most often be found riding her bike, walking on the beach, reading, writing, and hanging out with her kids.