Yoga Classes + Rates

Gentle Yoga

Beginner
Introduces the basic foundations of postures, breathwork, and meditation for enhanced flexibility, balance, and calm. Ideal for students new to yoga or with limited range of motion. Also recommended during pregnancy.

Alignment yoga level 1

Open Level
Taught with precise cueing to alignment and breath in a deliberate and slowly paced sequence. Expect an introduction to more challenging postures along with quieting poses and breathwork to balance the nervous system. While modifications are offered, some yoga experience is assumed. 

alignment yoga level 2

Seasoned Practicioners
Enrich your practice in this class open to curious students with a consistent yoga practice. Intermediate topics and more complex postures and techniques are explored in a structured and supportive setting.

SLOW FLOW

Open Level
A slow-paced fluid flow of basic postures combined with a deeply restful yin/restorative sequence to soothe the mind and body. The perfect antidote to the busy pace of life.

YIN yoga

All Levels
Beneficial for all levels, this class incorporates longer holds of floor-based postures to release tension held in the connective tissues of the body and facilitate ease of movement and peace of mind.

Restorative Yoga

All Levels
A recuperative and meditative practice to soothe and balance the nervous system and relieve stress. Postures are set up with props to fully support the body and held for 5-10 minutes each to dissolve stress and tension. Experience the profound therapeutic benefits of receiving support.

Introduction to Ropes + Slings

Practice yoga postures using the resistance and assistance of the wall ropes and slings to invite length, strength, traction and profound alignment awareness. Experience improved posture and reduced back pain through this instructive and fun class that will give you a taste of the ropes + slings practice. Appropriate for all levels, but some basic yoga experience is required.

YOGA FOR ATHLETES

Yoga is the ideal complement to endurance and individual or team sport athletic training. Enhance your performance through simple poses designed to address the muscular and joint imbalances that result from rotational overuse and repetitive motion. Heal injuries and reduce the risk of new ones by lengthening muscles, loosening up tight spots, and strengthening your full range of motion. Each class targets a specific area of the body while offering a full body stretch, and comes complete with a deeply relaxing recovery sequence. (Private instruction by appointment).

PRENATAL YOGA

Enhance relaxation, comfort, and serenity for this transformational time of life as you prepare for an active and empowered birth through gentle yoga. Deepen your relationship with your growing baby and cultivate strength, flexibility, and confidence in preparation for childbirth. For pregnant women in their second and third trimesters. (Private instruction by appointment).
 

IN Studio + virtual CLASS RATES

  • $20 Single Class
  • $15 Single Class Seniors/Students (available in studio only with valid ID, please email studio for online purchase)
  • $10 Single Class Nauset Regional School District Students and Staff (available in studio only with valid ID, please email studio for online purchase)
  • $90 5-class pass (1-year expiration, cannot be shared)
  • $170 10-class pass (1-year expiration, may be shared with another client)
  • Private Instruction: at the Studio $100/hour and up, off-site $150/hour and up.
     

Seasonal Specials:

  • $50 1-month Unlimited NEW Student Off-Season Special (available January 1st - March 31st on first visit to studio)
  • $290 2-month Summer Unlimited (available Memorial Day-Labor Day)
  • $90 1-week Unlimited Vacationer Pass (available Memorial Day-Labor Day)


Policies:
10-class pass can be shared with one other client; 5-class pass cannot be shared.
Class passes expire one year from date of purchase.
All class, workshop, membership and retail purchases are final with no refunds, extensions, transfers or exchanges.

On Demand Video Library​:
{Included in unlimited memberhsips!}

  • One Day (24hr) Video Access - $15
  • One Week Video Access - $29
  • One Month Video Access - $49
     

MEMBERSHIP RATES

  • $125 Autopay Monthly Membership* (w/ minimum three-month contract)
  • $1,290 Annual Membership*

Becoming a member at Orleans Yoga allows you to practice more, spend less, and immerse yourself in yoga practice on a regular basis.

Membership includes:

  • Unlimited IN STUDIO and VIRTUAL yoga classes
  • 10% discount on all workshops
  • 15% off of all retail purchases in the boutique
  • 1 free guest pass per month (for clients/guests who are new to the studio)
  • Unlimited access to our growing On Demand Library of classes available in Mindbody
  • FREE tee shirt or tank!

Membership Logistics:

We offer both annual memberships and monthly memberships. Annual memberships are purchased once per year for $1,290 and are non-refundable. Monthly auto-renew memberships are $125/month (your card is charged on a monthly basis) and we require a 3-month commitment to sign up. After the 3-month minimum commitment contract is up, you may cancel at any time with one month's notice. Written notice of cancelation one month in advance is required to terminate the contract. You may suspend your membership for up to 4 weeks, one time per year. Memberships are non-transferable and membership payments are non-refundable.