Classes + Rates

YOGA CLASSES

Beginner/All Levels

Yin

Beneficial for all levels, this class incorporates longer holds of floor-based postures to release tension held in the connective tissues of the body and facilitate ease of movement and peace of mind.

Gentle

Introduces the basic foundations of postures, breathwork, and meditation for enhanced flexibility, balance, and calm. Ideal for students new to yoga or with limited range of motion. Also recommended during pregnancy.

Restorative

A recuperative and meditative practice to soothe and balance the nervous system and relieve stress. Postures are set up with props to fully support the body and held for 5-10 minutes each. Experience the profound therapeutic benefits of receiving support.

Yoga Classes at Orleans Yoga

Open Level

Slow Flow

A slow-paced fluid flow of basic postures combined with a deeply restful yin/restorative sequence to soothe the mind and body.

Align/Flow

Taught with precise cueing to alignment and breath in a deliberate and slow-paced sequence. Expect an introduction to more challenging postures along with quieting poses and breathwork. Modifications are offered, some yoga experience is assumed.

Align/Flow II

Enrich your practice in this class open to curious students with a consistent yoga practice. Intermediate topics and more complex postures and techniques are explored in a structured and supportive setting.

Functional Movement

Postures are mindfully broken down to balance strength with mobility and explore range of motion and alignment.

Ropes + Slings

Practice yoga postures using the resistance and assistance of the wall ropes and slings to invite length, strength, traction and profound alignment awareness. Experience improved posture and reduced back pain through this instructive and fun class. Some basic yoga experience is assumed.

Ropes and Slings at Orleans Yoga
Yoga twist at Orleans Yoga

Yoga Rates + Membership

Rates

$25 Single Class
(expires in 3 months)

$110 5-Class Pass
(6-month expiration, cannot be shared)

$200 10-Class Pass
(1-year expiration, may be shared with one client)

Seasonal Specials

$75 1-month Unlimited Winter New Student Special
(available January 1st - March 31st on first visit to studio)

$340 2-month Summer Unlimited
(available for purchase Memorial Day-Labor Day)

Membership Rates

$145 Month to Month Autopay Membership
(minimum 3-month contract, your credit card is charged automatically each month to activate the next month’s membership)

$1,590 Annual Membership

Includes:

  • Unlimited yoga classes

  • 10% discount on all in-house teacher workshops (must sign up in studio or by email to receive discount)

  • 15% off of retail purchases in the boutique

  • 1 free guest pass per month (for clients/guests who are new to the studio)

  • Unlimited access to our On-Demand Library of classes available in Mindbody

INSTRUCTION

PRIVATE

Private Yoga Instruction at Orleans Yoga

Classes may be booked for individual or group private instruction (by appointment, pending availability). Private sessions can be tailored specifically for you or your group. Please email the Studio your request to inquire.

Private Instruction Rates

At the Studio: $120/hour and up

Off-site at your local location of choice: $150/hour + up

  • “My practice has grown and strengthened through the guidance and leadership I have found at Orleans Yoga.”

  • “What keeps me going to the Orleans Yoga exclusively is that there is nothing else like it — the teachers, the vibe, the overall experience cannot be found anywhere. For me, it has been life-altering, a pathway to health, energy and the peace we all seek. I remain ever grateful for this gem!”

  • “Orleans Yoga Studio is unequivocally one of best yoga studios in New England. As a seasoned yogi, I can honestly say that teachers are knowledgeable, open, encouraging, funny and deeply rooted in an ancient practice that is available to anyone who walks into the studio. And did I mention the space is open, airy and spotless.”

  • “Orleans Yoga is a community where I stretch and strengthen my body and mind. I enjoy the diverse workshops and friendships that I have the opportunity to participate in.”

  • “At Orleans Yoga, Petra brings to the practice a deep understanding of yoga combined with kindness and discipline that integrates yoga and pilates with daily life. We are grateful to be able to practice and learn at OY.”

REFORMER

PILATES

All Reformer Pilates sessions book by appointment, availability is limited. Please contact the studio to inquire.

Reformer Pilates exercises are done with rhythm and flow, creating smooth and functional movements with emphasis on cultivating core strength. Exercises on our Ropes + Slings wall may be integrated with to enhance these specialized sessions. Movements can be varied and modified to suit the client’s therapeutic needs and fitness level. Sessions provide a refreshing and energizing mind-body workout while improving posture, strength, muscle tone, balance, flexibility, and coordination.

Reformer Pilates at Orleans Yoga

Getting Started

We ask that all clients new to the Reformer to complete at least five private sessions in to learn the fundamental movements and language of the practice. This also gives the instructor an opportunity to assess each client’s individual needs and guide them towards continued private training or a suitable existing group class.

Pilates Rates

Private Instruction

For clients new to Pilates or those seeking personalized instruction to deepen and enhance their practice. Also recommended for clients with specialized rehabilitative guidelines.

Single Session: $120
5-Session Package: $550
10-Session Package: $1,050
20-Session Package: $1,900

Duets

Duets offer two clients booking together a more personalized class setting. Two clients new to Pilates may book their introductory sessions as duets as long as appointments are booked together.

Single Session: $60 per student
5-Session Package: $275 per student
10-Session Package: $525 per student

Group Instruction (3 Students)

Uplifting and energizing sessions for the experienced and committed student, flow is cued at a moderate pace, fundamental moves are fine tuned, and intermediate and advanced moves are introduced. Every effort is made to place clients in a group appropriate to their fitness level.

Single Session: $40 per student
10-Session Package: $360 per student
20-Session Package: $600 per student

POLICIES: All Reformer Pilates sessions and package purchases are final with no refunds, transfers, or exchanges. Packages expire in one year. 24-hour notice of session cancellation is required. If cancellation is received less than 24 hours in advance, you will be charged for your session.