Workshops, Trainings + Retreats
Winter Solstice Yoga Ceremony - Return of the Light with Petra L. van Aarem
Come together in community to invite the light and stoke your inner fire with a warming and grounding slow flow followed by deeply restorative postures and meditation to clear, quiet, and embody the stillness of the solstice in mind and body.
New Year's Day Practice with Susannah van der Wende
Join Susannah for your first practice on the first day of 2024!
Settling into Stillness: Yin & Restorative for the New Year with Julie Hennessy
Come dressed in your most comfy clothes and join Julie for a relaxing evening of yin and restorative yoga by candlelight.
Ball Rolling for Fascia Release with Susannah van der Wende
Learn easy and effective ball rolling techniques to deeply massage the muscle tissue, break up knots, and improve mobility
Winter Beginners Series: An Introduction to Yoga With Jenna Sammartino
Get started on your yoga journey in 2024!
Meets Tuesday evenings 5:45-7:15 PM January 9-30
Anatomy Immersion - The Psoas with Susannah van der Wende
Learn how to engage and stretch this key muscle and practice postures that help release tension in the lower back
Reggae Recharge with Lauren Shea
In this joyful workshop accompanied by reggae music we'll leave the cold behind and invite warmth into our bodies and souls through slow, mindful movements.
Yin + Restorative Sound Bath with Deep Relaxation with Lynne Begier
Join Lynne for an immersion of deep rest, release and the healing vibrations of a Sound Bath.
Luminous Lymph: Yoga to Support the Lymphatic System with Petra L. van Aarem
Learn about the amazing ways our lymphatic system functions to keep us healthy and experience a specialized practice to stimulate the flow of lymph for a boost in immunity and vitality.
Valentine’s Day Heart Chakra Flow with Reiki with Lauren Shea
Join Lauren for a special heart chakra slow flow with Reiki to cultivate deeper love and connection to the Self.
Exploring the Vagus Nerve with Susannah van der Wende
This special restorative workshop will focus on releasing tension around the eyes and neck, while stimulating the belly through a series of gentle twists.
Retreat to Dominica: A Caribbean Yoga, Nature and Culture Immersion with Petra
Join Petra for a yoga, nature and cultural immersion on the beautiful island of Dominica in the Windward Island chain of the Caribbean
Mystical Morocco - A Cultural Yoga Retreat with Petra
Join Petra for this bucket-list yoga retreat to the mystical land of Morocco April, 2025!
Holiday Open House
Join the Orleans Yoga community for some deep discounts and festive holiday cheer!
Ball Rolling for Fascia Release with Susannah van der Wende
Learn easy and effective ball rolling techniques to deeply massage the muscle tissue, break up knots, and improve mobility
Flow to Yoga Nidra - Winter Edition with Lauren Shea
Join certified Yoga Nidra facilitator, Lauren Shea, for an evening of Flow to Nidra, a transformative practice to help ease stress and access deeper peace within.
Thanksgiving Day Donation Class with Nancy Covell
Join Nancy for a special Thanksgiving Day class with proceeds to benefit the Lower Cape Outreach Council.
Ropes + Slings 2 with Petra L. van Aarem
Join Petra for an exploration of inversions and other asana using ropes wall and the slings in the middle of the room!
SATYA - Somatic Movement Workshop with Jenna Sammartino
In this special class, we’ll have the luxury of time to fully explore and release through soft movements that follow the rhythm of the breath.
Fall Beginners Series: An Introduction to Yoga With Susannah van der Wende
Get started on your yoga journey this Fall!
Meets Tuesday evenings 5:45-7:15 PM October 29th - November 19th.
Fall Equinox Yoga, Cacao & Sound Ceremony with Petra & Special Guest Dani Reardon
Join Petra and special guest Dani Reardon for a special Fall Equinox yoga practice, cacao ceremony, and healing sound experience.
Flow to Yoga Nidra with Lauren Shea
Join certified Yoga Nidra facilitator, Lauren Shea, for an evening of Flow to Nidra, a transformative practice to help ease stress and access deeper peace within.
Prajna Yoga Summer Immersion with Tias & Surya Little
Join Tias & Surya Little for our annual 2-day Prajna Yoga Summer Immersion - Prana, Longevity, & the Embodiment of Space
Summer Solstice Slow Flow with Petra
Join Petra Ledkovsky van Aarem for a special Summer Solstice Slow Flow ceremony
Ropes + Slings 2 with Petra
Join Petra Ledkovsky van Aarem for an exploration of inversions and other asana using ropes wall and the slings in the middle of the room!
Yoga & Chill in Costa Brava, Spain with Petra
Join Petra for 5 days of Yoga and Culture in Catalunya’s Costa Brava – a majestic stretch of Spain’s Mediterranean coastline.
Building (and Sticking to) an Essential Morning Practice with Jenna Sammartino
With the guiding principle of daring to stay simple, we’ll work together to build a sequence of movements to gently open and awaken the body.
Reawaken + Revitalize - Spring Equinox Ceremony with Petra
Join Petra for this detoxifying practice to embrace the rebirth and renewal of spring.
Spring Beginners Series: An Introduction to Yoga With Jenna Sammartino
Get started on your yoga journey this Spring!
Meets Tuesday evenings 5:45-7:15 PM March 5-26
Supple Spine + Open Heart - Wheel Pose Immersion with Petra
Join Petra for an exploration of wheel pose using props to build up and support this heart opening and energizing pose.
Ball Rolling for Fascia Release with Susannah van der Wende
Learn easy and effective ball rolling techniques to deeply massage the muscle tissue, break up knots, and improve mobility
Candlelight Yin & Restorative with Julie Hennessy
Come dressed in your most comfy clothes and join Julie for a relaxing evening of yin and restorative yoga by candlelight.
Mettā Meditation and Movement Workshop with Jenna Sammartino
This introductory workshop will include exploring techniques and tools to help support and bring ease to the body while meditating.
Banded - Yoga with Therabands with Susannah van der Wende
Join Susannah for this workshop fusing Orleans Yoga style alignment based flow with therabands to inform your hips and core.
Inversions for Expanding Awareness With Petra L. van Aarem
We utilize the wall, yoga chairs, and other props to explore several anatomically safe and accessible variations of these inversions to build confidence and competence going upside down. An extended meditation completes the practice to reside in expanded of awareness
Fall Equinox Ceremony with Petra
Join Petra Ledkovsky van Aarem for a special Fall Equinox ceremony
Yoga & The Art of Healing with Tias & Surya Little
Tias and Surya are thrilled to offer a fall immersion on Cape Cod! Join us for the Art of Healing, in-depth training on how to address structural imbalances in the body. Through anatomical study, demonstration, pose modification, prop work, and manual assistance, we address common muscular-skeletal strain patterns.
Opening of The Currents of Prana with Tias & Surya Little
Join Tia & Surya Little of Prajna Yoga for this week-end immersion we emulate the way ocean currents and tides move along the shores of the outer Cape.