
Workshops, Trainings + Retreats

Stellar Alignment with Erin Aylmer
Align with the energy of the solar eclipse and nearby planets through an alignment-based yoga practice for more clarity, inspiration and harmony in mind, body and soul.

Flow to Yoga Nidra - Spring Edition with Lauren Shea
Join certified Yoga Nidra facilitator, Lauren Shea, for an evening of Flow to Nidra, a transformative practice to help ease stress and access deeper peace within.

Mystical Morocco - A Cultural Yoga Retreat with Petra
Join Petra for this bucket-list yoga retreat to the mystical land of Morocco April, 2025!

Prajna Yoga Summer Immersion with Tias & Surya Little
Join Tias & Surya Little for our annual 2-day Prajna Yoga Summer Immersion - Yoga, Fluidity & Form

Acupressure & Yoga - Therapeutics Training with Tias & Surya Little
Join Tias and Surya for a deeply rejuvenating immersion providing the essential knowledge on how to use pressure point stimulation in any therapeutic context to heal the body.

Dolce Dolomiti - Yoga & Hiking Retreat in the Dolomite Mountains with Petra
Join Petra for a high alpine adventure in the Dolomites region of Northern Italy.

Spring Equinox Ceremony - Journey Through the Koshas with Petra
Join Petra for a journey through the Koshas to embrace the rebirth and renewal of spring.
SATYA - Somatic Movement Workshop with Jenna Sammartino
In this special class, we’ll have the luxury of time to fully explore and release through soft movements that follow the rhythm of the breath.

Ball Rolling for Fascia Release with Susannah van der Wende
Learn easy and effective ball rolling techniques to deeply massage the muscle tissue, break up knots, and improve mobility

Spring Beginners Series: An Introduction to Yoga With Ann Nolan
Get started on your yoga journey this Spring!
Meets Tuesday evenings 5:45-7:15 PM March 4th - 8th

Retreat to Dominica: A Caribbean Yoga, Nature and Culture Immersion with Petra
Join Petra for a yoga, nature and cultural immersion on the beautiful island of Dominica in the Windward Island chain of the Caribbean

Exploring the Vagus Nerve with Susannah van der Wende
This special restorative workshop will focus on releasing tension around the eyes and neck, while stimulating the belly through a series of gentle twists.

Valentine’s Day Heart Chakra Flow with Reiki with Lauren Shea
Join Lauren for a special heart chakra slow flow with Reiki to cultivate deeper love and connection to the Self.

Luminous Lymph: Yoga to Support the Lymphatic System with Petra L. van Aarem
Learn about the amazing ways our lymphatic system functions to keep us healthy and experience a specialized practice to stimulate the flow of lymph for a boost in immunity and vitality.

Yin + Restorative Sound Bath with Deep Relaxation with Lynne Begier
Join Lynne for an immersion of deep rest, release and the healing vibrations of a Sound Bath.

Reggae Recharge with Lauren Shea
In this joyful workshop accompanied by reggae music we'll leave the cold behind and invite warmth into our bodies and souls through slow, mindful movements.
Anatomy Immersion - The Psoas with Susannah van der Wende
Learn how to engage and stretch this key muscle and practice postures that help release tension in the lower back

Settling into Stillness: Yin & Restorative for the New Year with Julie Hennessy
Come dressed in your most comfy clothes and join Julie for a relaxing evening of yin and restorative yoga by candlelight.

New Year's Day Practice with Susannah van der Wende
Join Susannah for your first practice on the first day of 2024!

Winter Solstice Yoga Ceremony - Return of the Light with Petra L. van Aarem
Come together in community to invite the light and stoke your inner fire with a warming and grounding slow flow followed by deeply restorative postures and meditation to clear, quiet, and embody the stillness of the solstice in mind and body.

Holiday Open House
Join the Orleans Yoga community for some deep discounts and festive holiday cheer!

Ball Rolling for Fascia Release with Susannah van der Wende
Learn easy and effective ball rolling techniques to deeply massage the muscle tissue, break up knots, and improve mobility

Thanksgiving Day Donation Class with Nancy Covell
Join Nancy for a special Thanksgiving Day class with proceeds to benefit the Lower Cape Outreach Council.
Ropes + Slings 2 with Petra L. van Aarem
Join Petra for an exploration of inversions and other asana using ropes wall and the slings in the middle of the room!

Fall Beginners Series: An Introduction to Yoga With Susannah van der Wende
Get started on your yoga journey this Fall!
Meets Tuesday evenings 5:45-7:15 PM October 29th - November 19th.

Fall Equinox Yoga, Cacao & Sound Ceremony with Petra & Special Guest Dani Reardon
Join Petra and special guest Dani Reardon for a special Fall Equinox yoga practice, cacao ceremony, and healing sound experience.

Flow to Yoga Nidra with Lauren Shea
Join certified Yoga Nidra facilitator, Lauren Shea, for an evening of Flow to Nidra, a transformative practice to help ease stress and access deeper peace within.

Summer Solstice Slow Flow with Petra
Join Petra Ledkovsky van Aarem for a special Summer Solstice Slow Flow ceremony
Ropes + Slings 2 with Petra
Join Petra Ledkovsky van Aarem for an exploration of inversions and other asana using ropes wall and the slings in the middle of the room!

Yoga & Chill in Costa Brava, Spain with Petra
Join Petra for 5 days of Yoga and Culture in Catalunya’s Costa Brava – a majestic stretch of Spain’s Mediterranean coastline.

Building (and Sticking to) an Essential Morning Practice with Jenna Sammartino
With the guiding principle of daring to stay simple, we’ll work together to build a sequence of movements to gently open and awaken the body.

Spring Beginners Series: An Introduction to Yoga With Jenna Sammartino
Get started on your yoga journey this Spring!
Meets Tuesday evenings 5:45-7:15 PM March 5-26

Supple Spine + Open Heart - Wheel Pose Immersion with Petra
Join Petra for an exploration of wheel pose using props to build up and support this heart opening and energizing pose.

Ball Rolling for Fascia Release with Susannah van der Wende
Learn easy and effective ball rolling techniques to deeply massage the muscle tissue, break up knots, and improve mobility

Candlelight Yin & Restorative with Julie Hennessy
Come dressed in your most comfy clothes and join Julie for a relaxing evening of yin and restorative yoga by candlelight.

Mettā Meditation and Movement Workshop with Jenna Sammartino
This introductory workshop will include exploring techniques and tools to help support and bring ease to the body while meditating.