2 hour Workshop
Open Level

The Spring Equinox is a time of balance as the length of day and night are equal, and a time to shed winter layers and reawaken new growth.

In yoga, the Koshas are the five layers or sheaths of the body that are thought to surround the Atman, true self, or soul. In this journey through the Koshas, we will move through each Kosha from the outer to the inner to unveil and awaken that which has been dormant and embrace the rebirth and renewal of spring.

Expect an introduction to the Koshas, warming asana to move through the physical layers, twists to massage and cleanse the internal organs, and clarifying pranayama to create space and lighten-up. Traditional Ayurvedic purification and nutritional cleansing practices will be introduced - you will receive a handout of cleansing guidelines to follow at home if you wish.

Leave invigorated, revitalized, and connected to source. 

Cost: $40 non-members

*Workshop is included in membership - please sign-up in studio or by email to petra@orleansyoga.com