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WORKSHOP//SERIES

Fall Beginners Series - an Introduction to Yoga
With Julie Hennessy

SATURDAYS, NOVEMBER 7, 14 & 21
12 - 1:3O PM

Do you have an interest in yoga but want to learn the basics before stepping into a group class? Join Julie to get started on your yoga journey this fall!

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Featured

Oct 18

Dolce Dolomiti - Yoga & Hiking Retreat in Northern Italy with Petra L. van Aarem

Join Petra for a high alpine luxurious adventure in the Dolomites region of Northern Italy!

Oct 23

Therapeutic Breathwork with Ken Fishman & Wayne Lapinski

A profound experience of conscious connected breathing that will inspire breath awareness and a healthier breath pattern.

Nov 7

Fall Beginner’s Series: An Introduction to Yoga With Julie Hennessy

Get started on your yoga journey this fall!
Meets Saturday afternoons 12-1:30 pm November 7th, 14th & 21st

Nov 7

Strength + Stillness with Bevin Burns

Rather than treating strength and softness as opposites, we’ll explore how each can expand what the body is able to hold, respond to, and move through.

Nov 13

Therapeutic Breathwork with Ken Fishman & Wayne Lapinski

A profound experience of conscious connected breathing that will inspire breath awareness and a healthier breath pattern.

Nov 14

Ropes + Slings 2 with Petra L. van Aarem

Join Petra Ledkovsky van Aarem for an exploration of inversions and other asana using ropes wall and the slings in the middle of the room!

Nov 21

Harness the Power of the Gayatri Mantra with Marnie Bacon

Discover the power of the Gayatri Mantra-one of the oldest and most revered chants in the yoga tradition.

Dec 5

Winter Restore: Reiki & Reflexology with Lauren Shea & Keira Summers

Join yoga teacher and Reiki practitioner Lauren Shea and holistic esthetician Kiera Summers of Rose Alchemy Holistic Skincare for a deeply restful and renewing workshop to settle into the winter season.