WITH TIAS & SURYA LITTLE
In this week-end immersion we emulate the way ocean currents and tides move along the shores of the outer Cape. Through circulating movements we increase the flow of vitality through the many arterial channels of the body in order to rinse, flush, and restore inherent vitality in the body.
Friday, July 21st
2-5pm - The Power of the Legs
6-8pm - The Tao of Yoga
Saturday, July 22nd
10am-1pm - The Sacrum and Hip Joints
2-5pm - Amplifying the Rise and Fall of Breath: Pranayama