Special Thanksgiving Day Align/Flow class to benefit the Lower Cape Outreach Council

Open Level

Taught with precise cueing to alignment and breath in a deliberate and slowly paced sequence. Expect an introduction to more challenging postures along with quieting poses and breathwork to balance the nervous system. 

Practice gratitude, to benefit an important cause.

The mission of Lower Cape Outreach Council is to provide comprehensive assistance to those in need of immediate support and to encourage long term self-sufficiency. Find our more at:

https://lcoutreach.org

COST: $25 (memberships do apply)

*Extra cash donations will be accepted at the door, and bring a non-perishable or canned food item to donate if you like.