Workshops, Trainings + Retreats
Luminous Lymph: Yoga to Support the Lymphatic System with Petra L. van Aarem
Learn about the amazing ways our lymphatic system functions to keep us healthy and experience a specialized practice to stimulate the flow of lymph for a boost in immunity and vitality.
Winter Solstice Yoga Ceremony - Return of the Light with Petra L. van Aarem
Come together in community to invite the light and stoke your inner fire with a warming and grounding slow flow followed by deeply restorative postures and meditation to clear, quiet, and embody the stillness of the solstice in mind and body.
Thanksgiving Day Donation Class with Nancy Covell
Join Nancy for a special Thanksgiving Day class with proceeds to benefit the Lower Cape Outreach Council.
Supple Spine + Open Heart - Wheel Pose Immersion with Petra
Join Petra for an exploration of wheel pose using props to build up and support this heart opening and energizing pose.
Yoga & The Art of Healing with Tias & Surya Little
Tias and Surya are thrilled to offer a fall immersion on Cape Cod! Join us for the Art of Healing, in-depth training on how to address structural imbalances in the body. Through anatomical study, demonstration, pose modification, prop work, and manual assistance, we address common muscular-skeletal strain patterns.
Opening of The Currents of Prana with Tias & Surya Little
Join Tia & Surya Little of Prajna Yoga for this week-end immersion we emulate the way ocean currents and tides move along the shores of the outer Cape.