Learn about the amazing ways our lymphatic system functions to keep us healthy and experience a specialized practice to stimulate the flow of lymph for a boost in immunity and vitality. 

Come together in community to invite the light and stoke your inner fire with a warming and grounding slow flow followed by deeply restorative postures and meditation to clear, quiet, and embody the stillness of the solstice in mind and body.

Join Nancy for a special Thanksgiving Day class with proceeds to benefit the Lower Cape Outreach Council.

Join Petra for an exploration of wheel pose using props to build up and support this heart opening and energizing pose.