There is perhaps no more exhilarating and liberating asana than Urdhva Dhanurasana (wheel pose). The confluence of strength, courage, mobility, and grace illuminates the body and mind like no other asana.
But for many, the benefits of this pose are elusive due to restrictions in range of motion, inadequate preparation, and lack of prop support.
In this workshop we will discuss the benefits, architecture, and mechanics of this magnificent pose, intentionally warm and prepare key muscle groups, and build up and personalize the pose with various props (particularly the wall and yoga chair) to make it achievable and enjoyable for every body.
