Yoga, Fluidity & Form
This July while practicing right on the Atlantic Ocean in the magical setting of Cape Cod, we focus on ways to embody more fluidity inside. All practices aim to support the body's fluid tidal rhythms, pulses and wave-like motion. We explore the connection between states of yogic absorption (samadhi) and equilibrium of the bodily fluids.
FRIDAY 2-5 PM - The Power of the Tail
The base of the spine is the source of propulsion for the whole body. The tail is invested with the primordial impulse of movement from sperm to fish and from the lizard to the flight of a falcon. In yoga, we say that “the mind is in the tail”. In this way most yoga poses find their root support in the first two chakras. In this class, we mobilize spinal energy by initiating motion of the sacrum, coccyx and surrounding musculature. Tias and Surya facilitate students individually via personal guidance and manual assistance.
FRIDAY 6-8 PM - Amplifying the Rise and Fall of Breath
Like the ocean tides, the breath continuously ebbs and flows. In this class we support the inherent motion of the diaphragm in all poses by following a wave-like motion of the breath. At times the breath will become very shallow (like low tide) while at other times it expands and widens (like high tide). In the practice of pranayama, we take the approach that the breath cannot be forced or made to go in one direction, but rather support a natural, tidal movement of respiration.
SATURDAY 10-1 PM - Standing in the Bones: Yoga for the Skeletal System
In this class we build strength and vitality in the soft tissues of the bones. By load bearing in the bones we reduce the effects of osteoporosis and osteoarthritis, increase stamina and find support for the spine. In this class we do postures that release the hip joints, knees and ankles and we practice standing poses to build resilience in the bones.
SATURDAY 2-5 PM - Twists to Improve Circulation
This class involves twisting movements for the spine, organs, muscles and skin. Through supine, seated and standing poses come prepared to release blockages in the gut and spinal musculature. Twists help to squeeze, flush and replenish the tissues of the body. They allow the breath to flow deeper, they revitalize the blood and boost energy. After moving through a sequence of twists, we practice pranayama to open the lungs and chest.
LOCATION:
The Church of the Holy Spirit, 204 Monument Rd, Orleans, MA 02653
*Please bring with you a yoga mat, 2 yoga blocks, 1 yoga blanket and 8-10 ft yoga strap.
COST:
$65 2-hr Single Session
$75 3-hr Single Session
$270 Full Immersion (all 4 sessions)
*If you select the full immersion pricing option ($270 for all 4 sessions) our scheduling software will initially show you as enrolled only for the first workshop you register for. You have the option of adding yourself to the rosters of the other workshops you will be attending, or we will take care of that for you. Either way you will be registered for all of the events you paid for.
*ALL WORKSHOP SALES ARE FINAL - NO REFUNDS, TRANSFERS, OR EXCHANGES.