2-hour Workshop
All Levels

Join certified Yoga Nidra facilitator Lauren Shea for an evening of Flow to Nidra: Spring Edition, a revitalizing practice tailored to align with Ayurvedic principles for Spring. As the season of Kapha, Spring is a time of renewal and transformation, calling for practices that invigorate and balance the heaviness and stagnation often felt during this time of year.

The evening begins with a gentle yet invigorating flow, designed to stimulate energy and shake off the lethargy that can accumulate during Winter. This flow will help you release accumulated tension from your body and spirit, preparing it for the deep restorative work to follow.

Lauren will then guide you through a refreshing Yoga Nidra session, also known as Yogic Sleep, which reaches delta brainwaves essential for deep healing. This practice not only reduces stress but also enhances cognitive function, supports digestion, and revitalizes overall well-being, resonating with Ayurveda’s emphasis on rejuvenation and balance during Spring.

Embrace the season of renewal with Flow to Nidra and leave feeling invigorated, refreshed, and harmoniously aligned. Reserve your spot now for an evening of transformative renewal.

Props and blankets are provided. Please bring:
● Pillows and blankets
● Eye mask/cover
● Warm socks
● Water or tea

This 2-hour workshop is suitable for all levels and beings. Come as you are.

COST: $40