2-hour Workshop
All Levels

Join certified Yoga Nidra facilitator, Lauren Shea, for an evening of Flow to Nidra, a transformative practice to help ease stress and access deeper peace within. This event will take you on a journey through the layers of consciousness and subconsciousness, allowing you to tap into the most precious parts of your being.

Yoga Nidra, also known as Yogic Sleep, is a guided meditation that takes you to the delta brainwaves, responsible for restorative healing during deep sleep. It brings your body back to its natural state of equilibrium, providing numerous benefits such as reducing stress, improving cognitive function and digestion, and enhancing the quality of sleep. These benefits have been scientifically proven, making Yoga Nidra a powerful tool for overall well-being.

The evening will begin with a gentle, grounding flow to release stagnant energy and prepare your body for rest. This flow will help you let go of any tension or stress in your body, allowing you to fully relax and enter a state of deep peace. Following the flow, Lauren will guide you through a restorative Nidra practice to heal and relax your nervous system. This practice will help you release any remaining tension and bring your mind and body into a state of deep relaxation.

Don't miss this opportunity to experience the powerful combination of Flow to Nidra with Lauren Shea. You will leave feeling rejuvenated, restored, and deeply at peace. Reserve your spot now and join us for an evening of blissful transformation.

Props and blankets are available. The following additional items are suggested to bring:

* pillows and blankets
* eye mask/cover
* warm socks
* water or tea

COST: $40