4-session Series

Tuesday Evenings 5:45 - 7:15 PM

Do you have an interest in yoga but want to learn the basics before stepping into a group class? In this introductory series we will cover the basics of yoga philosophy, foundational postures (asana) with focus on safe alignment, and breath exercises (pranayama). Each session will build upon the skills learned in the last and end with a closing meditation and time for questions.

Come find out how yoga is much more than stretching or a workout, and how to modify the postures to meet your needs in a group class. A simple take home practice is included to keep you progressing in between sessions. At completion you will have the knowledge to confidently join weekly classes on our schedule.

 $100 tuition includes:

• 4 1.5-hour sessions (Tuesdays, January 9th, 16th, 23rd, & 30th)

• Take-home practice handout

• Discount on memberships upon completion of series

Get started on your yoga journey in 2024!

* Please note our refund policy: All sales are final with no refunds, transfers or exchanges. Misses sessions may not be made up at another time, transferred, or refunded.