Join Susannah for this workshop fusing Orleans Yoga style alignment based flow with therabands to inform your hips and core. This workshop will focus on the hips, providing more strength and support for the lower spine. Benefits of this specialized practice include:
Improved strength throughout your range of motion
Increased resiliency throughout your body
Development of new movement skills
Increased proprioception and neuromuscular coordination
*Therabands will be provided, or feel free to bring your own.
