Lauren (she/her) began teaching yoga on the seacoast of Maine and New Hampshire in 2017. Her journey with yoga began ten years prior as a way to cultivate a kinder, deeper connection with herself. As a teacher, Lauren strongly believes yoga should be accessible to everyone, and strives to create a welcoming and inclusive environment where all can come as they are. Her goal is to ignite more joy, curiosity, and presence - both on and off the mat.

Students can expect to be challenged in her classes, but also nourished and supported as they explore the connection between strength and softness through breath and movement. As a reiki practitioner, Lauren often incorporates energy work into her classes to provide a more holistic experience. Outside the studio, Lauren enjoys cooking, reading many books at a time, tucking herself away in nature, and going on adventures with her rescue pup, Luna.