Tias and Surya are thrilled to offer a fall immersion on Cape Cod! Join us for the Art of Healing, in-depth training on how to address structural imbalances in the body. Through anatomical study, demonstration, pose modification, prop work, and manual assistance, we address common muscular-skeletal strain patterns.
Learn the Benefits of Yoga and Somatic Therapy
Each day includes practice sessions, meditation, postural clinics, and small group discussion to learn to sequence and modify postural movements for low back pain, shoulder restriction, scoliosis, hip replacement and more. Whether teaching a group or offering individual sessions, the more tools you have in your bag to address structural imbalances the more effective you can be.
Restorative Yoga and Yin
This in depth immersion will provide you with new ways to safely release the connective tissues of your own body, balance your joints and bring nourishment to your body-mind.
Yoga Therapy Essentials
Every body is different, therefore we will emphasize adapting the poses individually to meet the needs of each student
Learn the "Four Essentials”— the most effective therapeutic poses:
Learn how how to modify postures to safely assist and support students
Learn how to support the body to decompress fascial strain
Practice and study ways to traction, compress, decompress and invert the body's connective tissues
Practice general sequences to restore health in the body
Address mental, emotional and structural limitations with pranayama
BYOP—Bring Your Own Props!
We recommend two blocks, 2-3 blankets, a bolster, an 8’ or 10’ belt/strap, along with your mat . We will have some additional props on hand for you to use if necessary.
Continuing Education Hours
This in-person immersion offers 28 hours of Continuing Education hours, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training.
Location
The Church of the Holy Spirit
204 Monument Rd, Orleans, MA 02653
Cost
$765 before August 1st
$840 after August 1st
*Single day passes now available by request! $220 per day, please email the studio (petra@orleansyoga.com) to register.
*Includes manual with extensive imagery, poetry, chanting, Sanskrit and anatomy.
*Please note our studio policy: All class, workshop, immersion and retail purchases are final with no refunds, transfers or exchanges. Of course if emergencies arise, we will make exceptions.
Accommodations
For those traveling from out of town, we recommend The Cove Motel in Orleans: http://thecoveorleans.com
Learn more about Tias and Surya Little at prajnayoga.com/about/tias-little/